Sissoo Spinach. Spinach also has a calcium content in it that can help strengthen teeth. Sissoo spinach is a vigorous and spreading groundcover about 30 cm (12 in) high with crinkly leaves, rooting at the nodes. Health Benefits of Spinach. This genus, Alternanthera, is a family of Amaranthaceae which is known as leaf vegetable and a lot of iron nutrients.This plant is come from unknown, but some people believes it came from brazil. Spinach also has certain benefits for the body, including: Cancer is caused by the development of cancer cells that propagate into body tissues. Eating spinach can help the stamina of the body is saggy due to too long to do the job. Spinach is rich in minerals such as calcium, iron and potassium. Some cultivars are slightly bitter. Still in the theme of health benefits, now we will talks about health benefits of brazilian spinach. One factor of the incidence of cavities is due to lack of calcium. Food and health uses. The last one, Sissoo spinach, Alternathera sissoo is possibly either a close relative or a subspecies because the growth habit and leaf shape are slightly different to the Brazilian spinach I have always grown. The names Brazilian Spinach and Samba Lettuce suggest it originated in Brazil --or was grown much there. To overcome the problems that occur in the lack of smooth blood circulation, the content of folic acid in spinach can overcome them. Culinarily, people use sissoo leaves as a decent spinach substitute. When the blood circulation is inhibited, it will arise various types of diseases because of the smooth flow of blood to several organs of the body. Spinach contains vitamins such as vitamin A and vitamin C. Both of these vitamins are able to maintain digestive health by protecting the colon and also the digestive tract to avoid free radicals that are very dangerous and often attack the body. Vitamin K contained in spinach is very high. Not only acne prone skin, wrinkled facial skin due to premature aging, can damage the beauty of appearance. With our abundance of Sissoo spinach proliferating everywhere, I decided to incorporate it in a few of our everyday recipes, starting with the easy smoothie. [2] It is eaten alone as a green or added to other dishes as a spinach substitute. For brazilian peoples, this plant is very useful and cooked in various ways. Before we talks too much about brazilian spinach, next we will talks about characteristics of brazilian spinach. One of them by consuming lots of vegetables and avoid fatty foods. Or it can consume as vegetable to substitute spinach ingredients. It can be planted as a living mulch under fruit trees. For brazilian people, they will consume it raw with tomato, onion, and oil or vinegar. Flavonoids in spinach, can reduce the risk of cancer by 34%. Fiber contained in spinach is good to prevent the occurrence of constipation, so as to help smoothing defecation. It does not set viable seed and is not considered invasive. People who know this plant too much maybe come from Brazil. Iron content in spinach can help the process of formation of red blood cells that function to carry oxygen throughout the body. The content of nutrients per 100 grams of spinach contains B-carotene (4-8 mg), vitamin C (60-120 mg), Ferrum (Fe) (4-9 mg), calcium (300-450 mg) and fiber. Having two young boys, smoothies are always a hit. Just like the other spinach, usually the plant with genus Amaranthus has some nutrients. With rich in calories and low fat in spinach is also very good for maintaining a healthy body and maintain the nutrients of body in growth age. Vitamin K is able to prevent the occurrence of bone loss. The plants are tropical (zones 9b to 12) and need to be protected if grown in northern zones. It does not set viable seed and is not considered invasive. Longevity spinach stem with roots growing all along the stem. They tend to be higher in nutrition than most vegetables. Brazilian spinach also known as Sissoo spinach or Samba lettuce or Poor Man’s Spinach. Sissoo spinach is a vigorous and spreading groundcover about 30 cm high with crinkly leaves, rooting at the nodes. Dried gynura protein is approximately 4.51 grams of protein per 3.4 ounces. Fiber diet brings a reduction in cholesterol absorption, and … Pregnant women who lack the iron intake will feel weak, even some of them will easily faint. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked.It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. Thus, overcoming bleeding gums can not only be done by eating fruits that have a sour taste, but can also be consumed with spinach vegetables. Sissoo also thrives in the tropics in poor or rich soil and can easily be grown from cuttings. Folic acid in spinach can make blood vessels more elastic, so that blood flow is not inhibited. So the body’s calcium that can be utilized to keep some organs is not wasted, because it is bound by vitamin C in spinach and will be used for organs that require. B-carotene : 4-8 mg. Vitamin C : 60-120 mg. Iron : 4-9 mg. Calcium : 300-450 mg. Folic acid and fiber content is high (20-30%) is ideal for health. Some of the vegetable and salad crops we consume are more of a nutritional powerhouse than others. They do cook quickly though. See you next time. ... Sissoo Spinach – Brazil Spinach. Where white blood cells are able to fight disease or infection that attacks the body. Brazilian spinach Scientific name: Alternanthera sissoo Higher classification: Alternanthera COMMON NAMES: Poor Mans Spinach, Samba Lettuce, Sissoo Spinach Rooted Cutting of the Alternanthera sissoo Spinach Edible raw or cooked taste just like Spinach easy to grow will grow inside or outside. Sissoo spinach (also called Brazilian spinach, and whose scientific name is Alternanthera sissoo) is a low growing 10-20 inch herb. One of them by consuming lots of vegetables and avoid fatty foods. It can use as salad. Spinach has a carotenoid content and also vitamin A. Vitamin A is able to help the eyes to maintain the clarity of eye sight. Each type of vegetable has its own benefits depending on the nutritional content contained in each vegetable. Phosphorus itself is also able to maintain bone flexibility, so not only hard, but the bone can also avoid the fractures of bone. Spinach contains vitamin A, not only beneficial to the eyes. The leaves have an opposite pattern and the older ones can reach around 6 inches long. 2. The content of fiber in spinach vegetables is quite high, which is about 20% fiber content in spinach. [2], The leaves are crunchy, slightly more so than the temperate climate spinach, and not slimy. Maintaining the Health of Pregnant Women. So the body’s calcium that can be utilized to keep some organs is not wasted, because it is bound by vitamin C in spinach and will be used for organs that require. Healthy teeth will affect the appetite. Simply break the leaves from the stems, rinse well, then throw into the frypan as soon as the eggs are done and plated, have the heat on high, and immediately put a lid over the pan. Also read: Benefits of Chewing Gums – Health Benefits of Arabic Gum. Because you can find it a lot of brazilian spinach in Brazil. Although it is referred to scientifically as Alternanthera sissoohort., there are no known scientific descriptions of its taxonomy. Calcium is very good and important for the body. Thus, overcoming bleeding gums can not only be done by eating fruits that have a sour taste, but can also be consumed with spinach vegetables. Too much work or doing a lot of activity can cause the body to weaken and feel ease to tired. This spinach does contain small amounts of oxalic acid, meaning if you eat large (large) quantities, you should cook them. 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